SUMMER MEMBERSHIP
SPECIAL
33% OFF
FOUNDATIONS AND
3 MONTH – 3X/WEEK MEMBERSHIP
(UP TO $247.50 TOTAL SAVINGS!)
NEW CLIENTS ONLY. OFFER ENDS LABOR DAY (SEPTEMBER 2, 2013)
PENNINGTON DAY THIS SATURDAY MAY 18TH
STOP BY AND VISIT THE TRANSFORM CROSSFIT BOOTH
AND GET ENTERED INTO A RAFFLE FOR A CHANCE TO WIN A
FREE GIFT CERTIFICATE FOR FOUNDATIONS!!
NUTRITION WORKSHOP
TUESDAY JUNE 4, 2013 & @ 6:30PM
(OPEN TO THE PUBLIC. NO MEMBERSHIP REQUIRED AND NO PRESSURE OR OBLIGATION TO JOIN)
COST = $20 IN ADVANCE
To reserve your spot please email Tracey traceymahaney@aol.com
DEADLINE TO REGISTER: THURSDAY MAY 30, 2013
Our goal at transform CrossFit is to educate our clients and our community. There is so much information out there regarding nutrition and we understand how confusing and overwhelming it can be. During this workshop we will share what has helped us (and countless transform CrossFit clients) achieve success! If you are tired of the never-ending cycle of disappointment and failure you don't want to miss this workshop!! (RESERVATIONS ARE REQUIRED)
"How can I get just enough protein, carbohydrate, and fat (to support exercise) without excess (to support body fat)?
How can I reduce body fat and/or gain/maintain lean body mass (muscle)?
How do I know if certain foods are having a negative effect on me?
Should I follow the Paleo Diet or The Zone Diet? Or both?!
Why isn't ____ included in the Paleo Diet? How can I improve athletic performance?
What should I eat before and after my workouts?
How can I tweak these diets to make them work for me?"
For answers to these questions AND MORE you don't want to miss this workshop!
transform CrossFit is an official licensed affiliate of CrossFit. We are the original CrossFit in Pennington, NJ (Established in 2009) AND the premier CrossFit affiliate in Mercer County.
CURIOUS?
COME IN FOR A FREE "TEASER" ALL LEVELS CROSSFIT CLASS
Come in for our Introductory All Levels CrossFit "Teaser" class! It's FREE for first-timers! This complimentary class is your opportunity to learn a lot more about our program and to actually experience a CrossFit workout for yourself alongside our current athletes. The Teaser Class is user-friendly and the perfect first-time experience. Attendance at this introductory class is a prerequisite for membership.
Reservations are required (no drop-ins). To view the current Introductory All Levels CrossFit Teaser Class schedule, please click HERE.
Are all CrossFits the same? In a word, NO! Read more...
