WOD
18-16-14-12-10-8-6-4-2
Wallball, 20#/14#
2-4-6-8-10-12-14-16-18
Goblet Squats, 55#/35#
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2012.01.28
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I don't know what Goblet squats are, but if Ron is on the floor, they must be tough!
Posted by: AKapheim (embrace wall balls) | 2012.01.29 at 11:06 PM
I believe that Ron is simply starting some sit-ups to round out his day.
Posted by: Kevin | 2012.01.30 at 01:50 PM
Right! Sorry Ron, I was mistaken : my shock at seeing you seemingly gassed clouded my judgement!
Posted by: akapheim (embrace the wallballs) | 2012.01.30 at 03:34 PM
Sorry, my mistake.....no Abmat, he is gassed....this is a first.
Posted by: Kevin | 2012.01.31 at 09:56 AM