WOD
5 min / 4 min / 3 min / 2 min / 1 min
AMRAP of
4 Deadlifts
4 Hang Power Cleans
4 Push Press
4 Reverse Lunges
Rx = 95#/65# (Same weight for all 4 movements)
1 minute rest between each AMRAP
WOD courtesy of Guerilla Fitness - Morristown
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2012.01.26
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So excited for this WOD!!!
Posted by: Kelly Z | 2012.01.26 at 12:00 PM
Enjoyed this WOD, Tough but at the same time a good combination of lifts
Posted by: Kevin | 2012.01.26 at 02:38 PM
I just love "lunge" Thursday's!
Posted by: Theresa | 2012.01.26 at 03:43 PM
I agree, this was a good workout! (Lunge Thursdays, funny!)
Posted by: akapheim (embrace the wallballs) | 2012.01.27 at 09:46 AM
Liked it too!!!
Posted by: Rich R | 2012.01.27 at 11:56 AM