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25 Hang Power Cleans, 135#/95#
100 Wallballs, 20#, 10' / 14#, 9'
Partition the HPCs & Wallballs as needed.
Then run 800 meters
Post results / comments.
Posted at 10:12 AM | Permalink
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Listed below are links to weblogs that reference Friday 8.3.12:
Soooooooo sad that I didn't get to do this WOD!!!!
Kelly Z |
2012.08.03 at 10:31 AM
that is RIGHT up your alley Kelly!
2012.08.03 at 11:16 AM
Power cleans/run = yeah!!!
WB = :(
Rich R |
2012.08.03 at 01:21 PM
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