EXCITING THINGS HAPPENING AT tCF IN SEPTEMBER!
CLICK HERE FOR DETAILS.
Exciting things happening at transform CrossFit!!!
WOD
AMRAP in 15 minutes of:
3-4-5-6-7-8-9-10-11...etc.
Squat Clean, 115#/75#
Dead Hang Pull ups
Burpees
transform CrossFit
TransForm CrossFit Navigation
- WHAT IS CROSSFIT?
- CLASS SCHEDULE & INFO
- START HERE!
- PRICING
- ABOUT US
- FAQs
- PALEO NUTRITION
- CONTACT US
- MINDBODY ONLINE
- CLIENT TRANSFORMATIONS
- **FREE "TEASER" CLASS**
- LINKS WE LIKE
- WHAT IS FITNESS?
- VIDEOS
- ANDY MAHANEY'S NEW BLOG
- MOBILITY WORKSHOPS
- TRACEY'S BLOG
- VACATION WODs
- IN THE PRESS
- THE CROSSFIT MINDSET
- ARE ALL CROSSFITS THE SAME?
- FUNCTIONAL MOVEMENT SCREENS
- PROGRAMS
Search
May 2013
« Monday 8.20.12 | Main | Wednesday 8.22.12 »
2012.08.21
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156ff7ba1e970c0176175b18d6970c
Listed below are links to weblogs that reference Tuesday 8.21.12:
Comments
The comments to this entry are closed.
External Links
I LOVE squat cleans!! You Tuesday folks are sooo lucky......
Posted by: Rich R | 2012.08.21 at 04:44 PM
To share with you a very good article!
Posted by: True Religion outlet | 2012.08.28 at 02:11 AM