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Burgener Warm up
AMRAP in 15 minutes of:
10 Wallballs, 20#/14#
95#/65# Hang Power Snatch, 8 reps
12 Hands Release Push ups
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Posted at 10:03 AM | Permalink
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Look at those arm muscles. :) Selling tickets to that gun show, Ayanna?
2013.01.18 at 09:13 PM
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