Skill
Burgener Warm up
WOD
AMRAP in 15 minutes of:
10 Wallballs, 20#/14#
95#/65# Hang Power Snatch, 8 reps
12 Hands Release Push ups
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May 2013
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2013.01.18
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Look at those arm muscles. :) Selling tickets to that gun show, Ayanna?
Posted by: Michele | 2013.01.18 at 09:13 PM