WOD
"Fran"
21-15-9
Thrusters, 95#/65#
Pull ups
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May 2013
« Saturday 1.26.13 | Main | Tuesday 1.29.13 »
2013.01.28
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PR!!! 6:01- Rx, 1"
Hearing Andy's voice coaching again gave me strength and motivation to push myself! I took over 2 minutes off my last time and Rx'd the weight.
Posted by: Diana | 2013.01.28 at 07:13 PM
Congrats everyone on your PRs! It was nice to hear Andy ring that bell so many times at the 6:15 class!!
8:50, #35 thruster, Rx pullups.
Worse than last Fran, but I haven't done a thruster since July, so I'm gonna stay positive...
Posted by: Rich R | 2013.01.28 at 09:23 PM
Lots of bell-ringing in 5:45 class, too!
8:25, 25#, body rows...thanks for getting me through this, Andy and Tracey!
Posted by: mary lynn | 2013.01.29 at 11:15 AM
Awesome Diana! I'm glad to have played a small role in such an incredible accomplishment. Always an honor to be able to coach. Thank you.
Posted by: Andy | 2013.01.29 at 12:27 PM
6:56 RX. Oh Fran, how you humble me!
Posted by: Kelly Z | 2013.01.30 at 08:23 AM