« Saturday 1.5.13 |
| Tuesday 1.8.13 | Prayers for Andy »
Partner 1 - 60 feet** Overhead Walking Lunges, 35#/25# (timekeeper) – **(lunge from first to third lifting station andback)
Partner 2 - Med Ball Cleans (Max Reps), 20#/14#
Then both partners do 50 Sit ups together.
Score = Team time and total Med Ball Cleans
Posted at 09:30 AM | Permalink
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Good job everyone....from the classes to the coaching. I know that things felt different without Tracey and Andy, but I am so proud of everyone for pulling together and giving 100 percent. Lets continue to be a strong crossfit community for each other and for Tracey and Andy.
Again, awesome job EVERYONE for a successful day.
2013.01.07 at 08:30 PM
Team Kelly, Matt, Rich - 9:02, 77 cleans
Great job today coaches Lisa and Sarah!!
Rich R |
2013.01.07 at 08:38 PM
Nice TTB, Lisa!
Good WOD tonight 6:15!
Kelly Z |
2013.01.07 at 09:08 PM
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