Saturday 1.12.13 World Wide WOD | Gym Resolution

 

 

The Garage Games

WOD 1

Helena

3 rounds for time of:

21 Kettlebell Swings, 1.5 pood / 1 pood

12 Pull ups

100 Double Unders

12 minute cap

SCORE = time in minute and seconds

 

WOD 2

Karena

5 minutes

Complete 60 situps as a “buy in” then wallballs till the clock runs out

Competitor chooses ball weight.

Throw to the normal marks (boys 10feet / girls 8feet)

There is no difference between RX, Scaled, and Beginner.

SCORE = wallball reps x ball weight

 

WOD 3

Grace

Clean and jerk/press/push press, 135#/95#

6 minute cap

SCORE = time in minutes and seconds

Comments

[Rich R]

What an awesome day! Thanks Tracey and coaches for putting this together!!
I still can't beleive I put #95 over my head 21 times!! Thanks everyone for cheering me on, it's what makes our community so special!

[Kelly Z]

Helena: 12:00, got to the 5th pull up in the 3rd round
Karena: 92 wall ball shots @ 14#
Grace: 4:46 RX PR!

I have some videos to post later tonight.

Can't wait until our scores go up on the website! I think we all did really well!

[Kelly Z]

Helena Round 1
http://youtu.be/RUe-QIvQMzU

Helena Round 2
http://youtu.be/7Qe_2SyE_L4

Karena Round 1
http://youtu.be/W2gnKtOYXDc

Grace Round 1
http://youtu.be/oXpyQumcFmc

[Carey]

After watching the video for Helena, I realized that Lisa and I completed 3 rounds instead of 2 rounds in the scaled division. Thats why our scores were so different Lisa. Oh well :)

[Molly]

I was wondering about that Carey and Lisa! Way to go doing three rounds anyways!!