3 rounds for time of:
21 Kettlebell Swings, 1.5 pood / 1 pood
12 Pull ups
100 Double Unders
12 minute cap
SCORE = time in minute and seconds
Complete 60 situps as a “buy in” then wallballs till the clock runs out
Competitor chooses ball weight.
Throw to the normal marks (boys 10feet / girls 8feet)
There is no difference between RX, Scaled, and Beginner.
SCORE = wallball reps x ball weight
Clean and jerk/press/push press, 135#/95#
6 minute cap
SCORE = time in minutes and seconds