tCF Kids (photo by Matt Pilsner)
WOD
AMRAP in 10 minutes of:
95#/65# Strict Press, 3 reps
95#/65# Front Squat, 9 reps
12 Box Jumps, 24"/20"
Post results to comments.
transform CrossFit
TransForm CrossFit Navigation
- WHAT IS CROSSFIT?
- CLASS SCHEDULE & INFO
- START HERE!
- PRICING
- ABOUT US
- FAQs
- PALEO NUTRITION
- CONTACT US
- MINDBODY ONLINE
- CLIENT TRANSFORMATIONS
- **FREE "TEASER" CLASS**
- LINKS WE LIKE
- WHAT IS FITNESS?
- VIDEOS
- ANDY MAHANEY'S NEW BLOG
- MOBILITY WORKSHOPS
- TRACEY'S BLOG
- VACATION WODs
- IN THE PRESS
- THE CROSSFIT MINDSET
- ARE ALL CROSSFITS THE SAME?
- FUNCTIONAL MOVEMENT SCREENS
- PROGRAMS
Search
May 2013
« Wednesday 1.9.13 | Main | Friday 1.11.13 »
2013.01.10
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156ff7ba1e970c017d3fbdba70970c
Listed below are links to weblogs that reference Thursday 1.10.13:
Comments
The comments to this entry are closed.
External Links
What a sweet picture!
147 reps, 35# press/FS, 24" box. Felt good to get iron over my head again!!
Nice coaching Magarita!!
Posted by: Rich R | 2013.01.10 at 08:14 PM
146 Rx
Still trying to kick this cold!
Posted by: Kelly Z | 2013.01.10 at 09:43 PM
174 Rx / step ups
The longest 10 minutes EVER!
Posted by: tracey | 2013.01.10 at 10:36 PM