Nancy (photo by Matt Pilsner)
WOD
AMRAP in 4 minutes of:
4 Deadlifts
4 Hang Power Cleans
4 Push Press
4 Reverse Lunges (each leg)
Rx = 95#/65#
Rest 1 minute.
3 rounds
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May 2013
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2013.01.17
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Looking good Nancy! We miss you at 6:15 pm!
Posted by: Michele | 2013.01.17 at 12:37 PM
125 reps Rx (65# for lunges. Didn't wanna break my metal hip...)
Posted by: Matt Pilsner | 2013.01.17 at 12:48 PM
173 Rx
So good to hug Andy (gently) this morning!
Posted by: Diana | 2013.01.17 at 01:46 PM
249 rx
Posted by: Kelly Z | 2013.01.17 at 07:21 PM
154 reps @ 65#. Push presses felt good!
Posted by: Rich R | 2013.01.17 at 08:09 PM