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2013.01.31

Thursday 1.31.13

STEPH

Stephanie

 

WOD

Row 500 meters

Then complete 3 rounds of:

15 Front Squats, 135#/95#

12 Power Cleans, 135#/95#

9 Hang Squat Cleans, 135#/95#

 

Post results to comments.

Posted at 09:15 AM |

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Comments

5:45 am class did 15-15-15. Was brutal but good! Thanks for talking me through it Andy. 18:58 RX

Posted by: Rob | 2013.01.31 at 12:43 PM

I guess the sheer pain on our faces during the 5:45 class was a good motivator to reduce the reps (not to mention all the grumbling when it was FINALLY over!) :) 19:01, 55#

Posted by: Diana | 2013.01.31 at 04:53 PM

Actually I made a mistake and should have done it as it was written 15-12-9. My apologies to the first 2 classes!!!

Posted by: tracey | 2013.01.31 at 06:11 PM

17:52 Rx
First WOD that felt great all week!

Posted by: Kelly Z | 2013.01.31 at 07:20 PM

13:28 #65. Should have used a larger weight, but wanted good form on the FS and HSC.

Nice work Kelly and Ryan!!!

Posted by: Rich R | 2013.01.31 at 08:03 PM

PS: have I mentioned how much I love my 6:15 people? I LOVE MY 6:15 PEOPLE!

Posted by: Kelly Z | 2013.01.31 at 09:30 PM

18:54 @65#, it was brutal, way to go everybody!!!!

Posted by: Sarah | 2013.01.31 at 10:35 PM

Oops, I did not RX, 95#

Posted by: Rob | 2013.02.01 at 12:22 AM

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