transform CrossFit Teens
We've added a second weekly class. New schedule:
Saturdays at 10 AM and Wednesdays (starting 1/16) @ 5:15 PM
e-mail andymahaney@yahoo.com for more information
WOD
4 Stations:
1. Rowing for calories
2. Push Press 75/55
3. Pull Ups
4. Medicine Ball Cleans 20/14
Work for one minute at each station. Rest for one minute after each round. 4 rounds.
286 RX. Awesome to get to work out with 9:15 class today!
Posted by: Andy | 2013.01.03 at 11:48 AM
212 RX, my final rep of the WOD was a push press into my nose. OUCH!!
Posted by: Sarah | 2013.01.03 at 02:47 PM
217 Rx This one was SO hard!!
Posted by: tracey | 2013.01.03 at 03:44 PM
Check those numbers out! Awesome job.
197 Rx (1/2 inch band on pull ups)
Posted by: Lisa | 2013.01.03 at 05:20 PM
Ps. Love the photo. It's great to see 'our' kids working hard.
Posted by: Lisa | 2013.01.03 at 05:23 PM