WOD
4 rounds for time of:
20 Box Jumps, 24"/20"
15 Kettlebell Swings, 55#/35#
10 Hands Release Push ups
Post results to comments.
transform CrossFit
TransForm CrossFit Navigation
- WHAT IS CROSSFIT?
- CLASS SCHEDULE & INFO
- START HERE!
- PRICING
- ABOUT US
- FAQs
- PALEO NUTRITION
- CONTACT US
- MINDBODY ONLINE
- CLIENT TRANSFORMATIONS
- **FREE "TEASER" CLASS**
- LINKS WE LIKE
- WHAT IS FITNESS?
- VIDEOS
- ANDY MAHANEY'S NEW BLOG
- MOBILITY WORKSHOPS
- TRACEY'S BLOG
- VACATION WODs
- IN THE PRESS
- THE CROSSFIT MINDSET
- ARE ALL CROSSFITS THE SAME?
- FUNCTIONAL MOVEMENT SCREENS
- PROGRAMS
Search
May 2013
« Monday 1.28.13 | Main | Wednesday 1.30.13 »
2013.01.29
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156ff7ba1e970c017d408f561e970c
Listed below are links to weblogs that reference Tuesday 1.29.13:
Comments
The comments to this entry are closed.
External Links
9:34 RX
Posted by: Sarah | 2013.01.30 at 07:03 AM