This one-day workshop experience is life-changing. It all takes place at transform CrossFit, 1589 Reed Road, Units 9 and 10, Pennington, NJ. Contact Andy @ andymahaney@yahoo.com for more information or go to www.strengthspecificseminars.com to register.
ALSO COMING UP...
EVERY Wednesday @10AM beginning MARCH 20th
OLYMPIC LIFTING SKILLS CLASS
Designed to help improve technique and develop a better understanding of the Olympic lifts (Clean & Jerk and Snatch). The emphasis will be on skill development and proper movement patterns through repetition using light weight.
The Olympic Lifting Skills Class is for current transform CrossFit members ONLY and is included as part of your membership (This is separate from the Specific Strength Seminar described above). Each class is about one hour. Details coming soon! Please sign into classes using MBO (Workshops/Seminars Tab).
Signed up and ready for March!
Posted by: Kelly Z | 2013.01.27 at 04:23 PM
Any plans to add one at night too? :)
Posted by: Kelly Z | 2013.02.11 at 03:20 PM
@ Kelly - We do plan to offer an occasional night class. Stay tuned!
Posted by: tracey | 2013.02.11 at 04:58 PM
I'm so happy about the seminar AND the oly lift skill classes! Yay!
Posted by: Margarita | 2013.02.12 at 10:49 PM
I so wish I could come to the Oly Lift Seminar :( I'll be skiing with Brad and Aileen and John Crowley in Beaver Creek. Life is tough I know but I'm still bummed not to be here!!
Posted by: Nadia Campbell | 2013.03.10 at 09:27 PM
Blake HolmanPosted on May 10, 2012 at 5:15 pm | I never tell a lie Ted. But yes, looking back, bitdrhay burpees immediately following tabata burpees does seem a little harsh.
Posted by: Kavita | 2013.04.02 at 07:03 AM