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2013.01.16

Wednesday 1.16.13

Andy

Andy (photo by Matt Pilsner)

 

WOD

4 rounds for time of:

10 Overhead Squats, 95#/65#

15 Toes to Bar

20 Kettlebell Swings, 35#/55#

 

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Posted at 11:15 AM |

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Comments

14:24 RX

Posted by: Sarah | 2013.01.16 at 06:59 PM

11:43 PVC pipe, 45# KB, TTB

Posted by: Rich R | 2013.01.16 at 08:15 PM

Correction
15:43 PVC, 44# KB, TTB

Posted by: Rich R | 2013.01.16 at 08:16 PM

11:36 RX
Sooooooooooooo tired!

Posted by: Kelly Z | 2013.01.17 at 08:59 AM

Those reps sure added up Kelly! :)

Posted by: Rich R | 2013.01.17 at 09:18 AM

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