transform CrossFit Kids program starts Monday, January 14
Mondays and Thursdays through the middle of March
Note: New Age Groupings
Ages 3 to 5 years- 4 to 4:25 PM
Ages 6 to 8 years- 4:30 to 5:05 PM
Ages 9 to 11 years- 5:10 to 5:40 PM
We've also added a second class for teens:
Wednesdays at 5:15 to 6 PM and Saturdays at 10 to 10:45 AM
WOD
1. Strength
3-3-3-3-3 Overhead Squat
2. Stamina
AMRAP (as many rounds as possible) in ten minutes of...
10 Overhead Squats at 50% of 3-rep max
10 Kettle Bell Swings 55/35
135 lbs. 3-rep max overhead squat
Then: 132 reps @ 75 lbs overhead squat and 55 lbs kettle bell.
Posted by: Andy | 2013.01.02 at 11:32 AM
65-75-85-95-100(Failed after 1st Rep)
95# 3 Rep Max=PR!
128 Reps @50#, RX
Posted by: Sarah | 2013.01.02 at 01:11 PM
55-65-75-80 (fail)-80 success! PR
129 reps @45#, 25# kb
Andy's tip of resistance band stretch seems to have helped my shoulder which was feeling a little twingy after this.
Also that picture is beyond cute. And I'm SO excited about the new age groupings.
Posted by: Kate | 2013.01.02 at 02:32 PM
My "better half" Mary dropped in today
95# OHS 3RM (PR)
121 reps, 45# OHS, 35#KB
In the 2010 CrossFit Open one of the WODS required 80# OHS, and Mary was unable to complete ANY of them. I am so happy (and proud) of what she's accomplished since then!!! Way to go hon!!!
Posted by: Rich R | 2013.01.02 at 07:56 PM