WOD
1 minute each. Max reps.
Shoulder-to-Overhead, 75#/55#
Burpees
Power Snatch, 75#/55#
Toes to Bar
4 rounds. 1 minute rest between rounds.
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May 2013
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2013.01.30
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188 RX
Posted by: Sarah | 2013.01.30 at 10:49 AM
205 rx
Posted by: Kelly Z | 2013.01.30 at 07:53 PM
183, 35#, TTB
Posted by: Rich R | 2013.01.30 at 08:11 PM