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2013.02.11

Monday 2.11.13

036

Cathy and Kristen

1. Strength

3 Rep Max- Squat Clean

3 X 3 X 3

 

2. Stamina

50 Wallballs 20/14

3 Rounds

10 Front Squats 125/85

10 Bar Facing Burpees

50 Wallballs 20/14

 

 

 

Posted at 01:56 PM |

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Comments

75-85-100
13:09 RX

Posted by: Sarah | 2013.02.11 at 02:10 PM

130-135-140 (fail)
9:17 rx

Posted by: Kelly Z | 2013.02.11 at 07:57 PM

125-135-145(fail), PR 3 RM and 1 RM
Timed out @ 15 min with 26 WB remaining
#75 FS, #14 WB
Very disappointing effort....

Posted by: Rich R | 2013.02.11 at 08:23 PM

75-85-95(fail)
12:06 75#

Don't worry, Rich....you'll get em next time. Thank you for the help with my pull ups.
Nice work Sarah and Kelly!

Posted by: Lisa | 2013.02.11 at 08:42 PM

Thanks Lisa for your encouraging words. Need to get stronger on squatting movements. It'll happen if I keep working at it.....

Posted by: Rich R | 2013.02.11 at 09:51 PM

Rich, there is doubt about that. Your drive and determination serves you well!

Posted by: Lisa | 2013.02.12 at 05:10 AM

Oops NO Doubt about that : )

Posted by: Lisa | 2013.02.12 at 11:28 AM

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