« Saturday 2.16.13 | Main | Tuesday 2.19.13 »
Jeffrey and Vincent
WOD
As many reps as possible of:
1. Wall Balls 20/14
2. Kettle Bell Swings 55/35
3. Box Jumps 20"
4. Parallettes Dips
5. Rowing for Calories
Work each station for one minute.
3 Rounds
Rest for one minute after fifth station each round.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156ff7ba1e970c017c36f507dc970b
Listed below are links to weblogs that reference Monday 2.18.13:
The comments to this entry are closed.
I thought today's workout was awesome. Very interesting, lots of diversity and I felt like it was a great challenge! Thank you!
Posted by: David Sugrue | 2013.02.18 at 02:43 PM
300 Rx....minus the stepups for the jumps. Ugh, silly Achilles
Need some advice,please. What else can I do to help my Achilles get better? I ice 2x/day 20 minutes each, take fish oil capsules for inflammation, and take alleve to reduce the inflammation ( not everyday). What else? Especially when running is right around the corner....
Posted by: Lisa | 2013.02.18 at 05:35 PM
235 RX
Posted by: Rich R | 2013.02.18 at 08:21 PM
Calling this one "Melee gon Awry".....
Posted by: Rich R | 2013.02.18 at 08:57 PM
340 RX
Lisa, I was having a similar problem with my calf. I tried to take it easy on all things like box jumps, squat jumps, etc. I also ran hot water over it in the shower and tried to keep it elevated at home. Still took a while for it to feel back to normal.
Posted by: Kelly Z | 2013.02.19 at 09:00 AM
298 Rx and felt like I was going to hurl. Loved it!
Posted by: Ileana | 2013.02.19 at 10:31 AM
The "bounding method" off the top of the box for box jumps can be stressful on the achilles. the coaches at my wife's affiliate doesn't recommend them, and prefers the CrossFit Games standard. But I'd check with Tracey and Andy to get their thoughts on this....
Posted by: Rich R | 2013.02.19 at 02:34 PM
Hey Rich. I made an appointment with Matt for Saturday. Thank you for your help. Keep you posted.
Posted by: Lisa | 2013.02.19 at 08:14 PM
First time doing Fran . What a tough WOD. On the surface, it doesn't look hoblirre, but after those thrusters, your arms are wasted for the pull ups (ring rows for me). Great job to all in the 5:30 class!
Posted by: Nafka | 2013.04.02 at 07:29 AM