WOD
Strength
Squat Clean 5RM
Every 2 minutes
Stamina
2011 CrossFit Games Open Workout 5 (modified)
AMRAP in 12 minutes of:
5 Power Cleans, 145#/100#
10 Toes to Bar
15 Wallballs, 20#/14#
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May 2013
« Saturday 2.2.13 | Main | Tuesday 2.5.13 »
2013.02.04
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155 Rx
125 pr on strength
Great time with 6:15 today
Posted by: Kelly Z | 2013.02.04 at 07:38 PM
Kelly...and you said you were tired! Awesome job and congrats on your PR
85# for 5RM
143 80# RX
Posted by: Lisa | 2013.02.04 at 08:03 PM
65-75-85-95-105, failed after rep 3=95# 5 Rep Max
123 reps RX 2 rounds, 95# 2 rounds
Posted by: Sarah | 2013.02.04 at 09:22 PM