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3 stations. 45 seconds each. Max reps. 15 seconds between stations.
Chest-to-Bar Pull ups
Box Jumps, 20" box
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Posted at 11:00 AM | Permalink
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Nice pic Wayne!
144 reps RX
I worked hard but not smart today. Probably should have done band assist for CTB. Felt good to do #20 WB. Haven't done those in ages. That's a work in progress too!! :)
Please give Thusday's WOD a Benchmark name!!!!!
Rich R |
2013.02.02 at 11:22 AM
247 RX. Calf feeling really good after a week of no box jumps. And so happy to finally have some WALLBALLS!!!
Great photo of Wayne!
Kelly Z |
2013.02.02 at 11:38 AM
That is a great photo Wayne! Still finding my groove with the wall balls in the new space. I <3 wall balls.
2013.02.02 at 08:40 PM
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