Wayne
WOD
3 stations. 45 seconds each. Max reps. 15 seconds between stations.
Chest-to-Bar Pull ups
Box Jumps, 20" box
Wallballs, 20#/14#
5 rounds
Post results to comments.
transform CrossFit
TransForm CrossFit Navigation
- WHAT IS CROSSFIT?
- CLASS SCHEDULE & INFO
- START HERE!
- PRICING
- ABOUT US
- FAQs
- PALEO NUTRITION
- CONTACT US
- MINDBODY ONLINE
- CLIENT TRANSFORMATIONS
- **FREE "TEASER" CLASS**
- LINKS WE LIKE
- WHAT IS FITNESS?
- VIDEOS
- ANDY MAHANEY'S NEW BLOG
- MOBILITY WORKSHOPS
- TRACEY'S BLOG
- VACATION WODs
- IN THE PRESS
- THE CROSSFIT MINDSET
- ARE ALL CROSSFITS THE SAME?
- FUNCTIONAL MOVEMENT SCREENS
- PROGRAMS
Search
May 2013
« Friday 2.1.13 | Main | Monday 2.4.13 »
2013.02.02
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a01156ff7ba1e970c017d40b3a50b970c
Listed below are links to weblogs that reference Saturday 2.2.13:
Comments
The comments to this entry are closed.
External Links
Nice pic Wayne!
144 reps RX
I worked hard but not smart today. Probably should have done band assist for CTB. Felt good to do #20 WB. Haven't done those in ages. That's a work in progress too!! :)
Please give Thusday's WOD a Benchmark name!!!!!
Posted by: Rich R | 2013.02.02 at 11:22 AM
247 RX. Calf feeling really good after a week of no box jumps. And so happy to finally have some WALLBALLS!!!
Great photo of Wayne!
Posted by: Kelly Z | 2013.02.02 at 11:38 AM
That is a great photo Wayne! Still finding my groove with the wall balls in the new space. I <3 wall balls.
Posted by: Theresa | 2013.02.02 at 08:40 PM