WOD
AMRAP in 3 minutes of:
3 Snatch Grip Deadlifts, 95#/65#
3 Power Snatches
3 Overhead Squats
Then - 2 minutes, complete 10 Burpees and rest for the remaining time.
3 rounds.
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May 2013
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2013.02.23
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141 reps RX. 10 burpees took 45 seconds.
Posted by: Kelly Z | 2013.02.24 at 06:00 PM
I am so jealous that I missed this WOD! Great job, Kelly!
Posted by: Amy | 2013.02.24 at 07:08 PM