WOD
Every minute on the minute for 20 minutes:
Alternate between
3 Strict Presses @ 90% 3RM
3 Box Jumps, 28"/24"
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May 2013
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2013.02.21
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Great confidence building WOD for me!!
75 to 80 on the press. Amy inspired me.
27 box jumps.
Posted by: Kelly Z | 2013.02.21 at 07:28 PM
75# press, 28-30" box jumps, 14 BJ @ 30"
BJ were definitely a confidence booster for me too!!!
Nice work everyone!!
Posted by: Rich R | 2013.02.21 at 09:40 PM