Beth
WOD
Strength:
Strict Press
5-1-1-1-1
Stamina:
Partner WOD
Partner 1 - 60 ft. Lunge holding a plate overhead, 45#/35#
Partner 2 - Hold 75% 1RM in the rack position.
Switch places and repeat.
AMRAP in 10 minutes.
10 Burpee penalty for every drop.
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May 2013
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2013.02.28
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Press: 65-95-115(fail)-110-115 PR
Team JZ and RR, 7 1/4 Rds, 10# plate lunge, 85# rack
Posted by: Rich R | 2013.03.02 at 03:29 PM