WOD
Strength
5-5-5
Shoulder to Overhead
Stamina
AMRAP in 7 Minutes
3...6...9...12...15...18...etc.
Thrusters 100#/65#
Chest to Bars Pull Ups
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May 2013
« Wednesday 2.6.13 | Main | Friday 2.8.13 »
2013.02.07
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Way to go, Randy!
Posted by: Lisa | 2013.02.07 at 07:58 PM
50 Rx
125 pr
Posted by: Kelly Z | 2013.02.07 at 08:42 PM
50 reps, #65 thruster, RX CTB. 105 STH. Played it safe with the STH, ,but it's still the most weight I've pushed overhead in a long time!
Nice work Kelly! I'm so happy with how you progressed with this WOD since last year's Open!!
Posted by: Rich R | 2013.02.07 at 09:46 PM