« Tuesday 2.12.13 |
| Thursday 2.14.13 »
Chris and Kelly
5 X 3 X 3 Strict Shoulder Press
AMRAP in 12 Minutes of "Cindy"
5- Pull Ups
10- Hands Release Push Ups
15- Air Squats
Posted at 09:43 AM | Permalink
TrackBack URL for this entry:http://www.typepad.com/services/trackback/6a01156ff7ba1e970c017d410734e8970c
Listed below are links to weblogs that reference Wednesday 2.13.13:
75# / 11 rounds + 7 reps, RxRxRx
2013.02.13 at 08:21 PM
Good job Tracey. Awesome
I checked my ego at the door tonight. And that was tough to do.
70#. 6 rounds + 2.......RX ( a very sloppy Rx)
Hey, I know what I'm giving up for lent. My pull up band : )
2013.02.13 at 09:12 PM
Lots of bodies in motion at the 6:15 class today!! Great to see!!
Lisa - awesome effort!! No more bands for you! And nice work Tracey!
65-95-115 (fail). So, PR 3-rep max and PR 1-rep max!!
6 rounds + 15 reps, RX
Would it be possible to have an additional class times for Oly lifting? Evenings, or even at noon? Thanks!!
Rich R |
2013.02.13 at 09:50 PM
Nice job, Lisa, Amy and Tracey! This was not my WOD today.
9+13. Lots of crappy pushups in there.
Kelly Z |
2013.02.14 at 09:39 AM
65-85(failed) -75# max. Not a PR :-(
9+28 Rx. I felt great doing 12 Min Cindy, though
Loved coaching the 6:15 pm class! The energy from everyone is awesome, and So many strong women: Tracey, Kelly, Amy, Lisa.... You go, Girls!
2013.02.14 at 08:50 PM
The comments to this entry are closed.