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2013.02.13

Wednesday 2.13.13

148

Chris and Kelly 

 

WOD

1. Strength

5 X 3 X 3 Strict Shoulder Press

2. Stamina

AMRAP in 12 Minutes of "Cindy"

5- Pull Ups

10- Hands Release Push Ups

15- Air Squats

 

Posted at 09:43 AM |

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Comments

75# / 11 rounds + 7 reps, RxRxRx

Posted by: tracey | 2013.02.13 at 08:21 PM

Good job Tracey. Awesome

I checked my ego at the door tonight. And that was tough to do.
70#. 6 rounds + 2.......RX ( a very sloppy Rx)

Hey, I know what I'm giving up for lent. My pull up band : )

Posted by: Lisa | 2013.02.13 at 09:12 PM

Lots of bodies in motion at the 6:15 class today!! Great to see!!

Lisa - awesome effort!! No more bands for you! And nice work Tracey!

65-95-115 (fail). So, PR 3-rep max and PR 1-rep max!!
6 rounds + 15 reps, RX

Would it be possible to have an additional class times for Oly lifting? Evenings, or even at noon? Thanks!!

Posted by: Rich R | 2013.02.13 at 09:50 PM

Nice job, Lisa, Amy and Tracey! This was not my WOD today.

75-85-95 (fail)
9+13. Lots of crappy pushups in there.

Posted by: Kelly Z | 2013.02.14 at 09:39 AM

65-85(failed) -75# max. Not a PR :-(
9+28 Rx. I felt great doing 12 Min Cindy, though

Loved coaching the 6:15 pm class! The energy from everyone is awesome, and So many strong women: Tracey, Kelly, Amy, Lisa.... You go, Girls!

Posted by: Margarita | 2013.02.14 at 08:50 PM

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