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2013.02.20

Wednesday 2.20.13

220

Janet and Theresa

 

WOD

Every Minute on the Minute for 15 Minutes

3 Squat Cleans at 90% 3-rep max

 

 

Posted at 03:09 PM |

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Comments

105 lbs, 28 burpees

Epic WOD!!!! Way to fight through it Kelly!!

Posted by: Rich R | 2013.02.20 at 07:56 PM

10 rounds 115#
4 rounds 95#

36 burpees

Posted by: Kelly Z | 2013.02.20 at 08:24 PM

Thanks rich :)
Really wanted to get all the way through with 115 but I will take what I can get!

Posted by: Kelly Z | 2013.02.20 at 08:24 PM

I've been waiting for 615 to post : )
Great job Rich! I knew it would be a tough one....it even looks tough in writing.
Congratulations Kelly...what a way to work hard!

Posted by: Lisa | 2013.02.20 at 08:50 PM

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