Kelly Z
WOD
Strength:
Back Squat
5-3-3-3-3
Stamina:
AMRAP in 10 minutes of:
5 Back Squats @ 60% 3RM
12 Burpee Broad Jumps
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May 2013
« Tuesday 2.26.13 | Main | Thursday 2.28.13 »
2013.02.27
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NICE KELLY!!!
Posted by: Deb | 2013.02.27 at 12:28 PM
Nice pic KZ!!!
175 (PR)
85 reps at 105 lbs.
Posted by: Rich R. | 2013.02.27 at 07:48 PM
Go Kelly Go! What an awesome picture!
Congrats on your PR, Rich.
Posted by: Lisa | 2013.02.27 at 08:13 PM
Nice work, 6:15!
145-155-165 (fail)- 160 (fail) - 160 (fail)
80 reps
This WOD got me good.
Posted by: Kelly Z | 2013.02.28 at 08:15 AM