READ THIS: "Feet First" by Bill Starr, CrossFit Journal (Free Download, pdf)
WOD
21-15-9
Squat Snatch, 95#/65#
15-12-9
Chin ups
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May 2013
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2013.03.01
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Great article...thanks, Tracey!
13:49, 35#, BRs
Posted by: mary lynn | 2013.03.01 at 01:14 PM