Friday 3.15.13

REMINDER:

ONLY ONE ALL LEVELS CROSSFIT CLASS THIS SATURDAY AT 7:30AM

8:15 & 9:15AM ALL LEVELS CROSSFIT AND tCF TEENS CANCELLED

Sarah and Kasia

 

STRENGTH

Front Squat

3-3-3-3-3

 

STAMINA

10-9-8-7-6-5-4-3-2-1

Front Squats, 70% 3RM

Strict Push ups

 

Post results to comments.

Comments

[Andy]

215 (back squat)
9:20 @ 155 lbs.