Bryanna
WOD
21-15-9
Kettlebell Swings, 55#/35#
Wallballs, 20#/14#
15-12-9
Kettlebell Swings
Wallballs
12-9-6
Kettlebell Swings
Wallballs
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May 2013
« Thursday 3.7.13 | Main | Saturday 3.9.13 »
2013.03.08
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Beast WOD! I'd be all day with this one.
Good luck! Sorry to miss this WOD, but off to see Mary do Open WOD 13.1!!
Posted by: Rich R | 2013.03.09 at 08:32 AM
First time doing an entire WOD with a class! Modified wallball weight (10 lbs.) and KB (25 lbs.) 9:49.
Posted by: Andy | 2013.03.09 at 09:02 AM
12:39RX, this WOD really makes me appreciate burpees even more!
Posted by: Sarah | 2013.03.09 at 11:52 PM
Moot Davis 3/20/13 Nashville, TN
Time 25:26
50# kettle bell
20# wall ball
Posted by: Moot Davis | 2013.03.20 at 02:23 PM