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Kettlebell Swings, 55#/35#
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Posted at 09:15 AM | Permalink
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Beast WOD! I'd be all day with this one.
Good luck! Sorry to miss this WOD, but off to see Mary do Open WOD 13.1!!
Rich R |
2013.03.09 at 08:32 AM
First time doing an entire WOD with a class! Modified wallball weight (10 lbs.) and KB (25 lbs.) 9:49.
2013.03.09 at 09:02 AM
12:39RX, this WOD really makes me appreciate burpees even more!
2013.03.09 at 11:52 PM
Moot Davis 3/20/13 Nashville, TN
50# kettle bell
20# wall ball
Moot Davis |
2013.03.20 at 02:23 PM
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