Vincent
STRENGTH
Squat Clean
3-2-1-1-1
STAMINA
Thrusting Grace
135#/95# Squat Clean-to-Thruster, 30 reps
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May 2013
« Saturday 3.16.13 | Main | Tuesday 3.19.13 »
2013.03.18
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Amazing picture Vincent!!
Posted by: Amy T | 2013.03.18 at 11:44 AM
That's how it's done Vincent!
Posted by: Molly | 2013.03.18 at 12:03 PM
Well, if one must jump a box one should jump it like THAT!
190 lbs 1 rep.
8:20 @ 135/115
Posted by: Andy | 2013.03.18 at 12:14 PM
Good flight, Vincent!
135 1RM
7:04. @95# (3 reps), then changed to 85# (10 reps), finished with 75#.
That was tough!!!
Posted by: Margarita | 2013.03.18 at 01:50 PM
That is some serious jumping, Vincent! Very nice!!!!
Posted by: Lisa | 2013.03.18 at 07:29 PM
95-115-135-155-175(fail). PR at 155
Scaled squat clean thruster (shoulder) 65#, 4:25
Felt good, prob should have increased weight....
Posted by: Rich R | 2013.03.18 at 08:16 PM
Looking good, Vincent!
140 PR
9:23 Rx
Posted by: Kelly Z | 2013.03.18 at 09:13 PM
Are you jumping on or over the box??? Awesome!! :)
Posted by: Jess | 2013.03.19 at 06:12 AM
Awesome, Vincent!! Love this photo but seeing it live was even better!
Vacation WOD in Punta Cana
Annie: 9:10
Skill Practuce: 10 rounds of 10 Overhead Squats (45#)
Posted by: Michelle R | 2013.03.19 at 01:29 PM