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2013.03.04

Monday 3.4.13

018

Jen

 

WOD:

"Hefty Fran"

21-15-9

Thrusters 135/95 RX

Dead Hang Pull Ups 

 

Posted at 11:30 AM |

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Comments

10:50
Scaled 65# Thruster, band assist DHPU
Nice to have you back Mary!!

Posted by: Rich R | 2013.03.04 at 08:21 PM

Jenny, You are hot! Awesome picture.
12;50? I cant remember my time. 70# 1" band

Posted by: Lisa | 2013.03.04 at 08:22 PM

Go dookie!!!! You are amazing!

Posted by: tracey | 2013.03.04 at 08:29 PM

This was a break me down to build me up WOD! Finished less than 1/2 Rx in the time cap with a lot of bands

Posted by: Kelly Z | 2013.03.04 at 08:38 PM

15:11, 65#, RX to 1/2"

Posted by: Sarah | 2013.03.04 at 09:00 PM

Thanks, Rich! Three weeks has put me pretty far back, but it's great to be back with the 6:15 gang!

Posted by: Mary | 2013.03.04 at 10:08 PM

Yea Jen!! You look incredible!!

Posted by: Danika | 2013.03.08 at 06:46 PM

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