REMINDER:
ONLY ONE ALL LEVELS CROSSFIT CLASS THIS SATURDAY AT 7:30AM
8:15 & 9:15AM ALL LEVELS CROSSFIT AND tCF TEENS CANCELLED
Ayanna, Nadia, Cathy, Karen, Jess, Silvia and Rachel
WOD
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Fun, Fun, Fun! Thanks for your great coaching Mike!
197 Rx
Posted by: Diana | 2013.03.14 at 04:10 PM
252 Rx
Posted by: Kelly Z | 2013.03.14 at 07:20 PM
Excellent Job Kelly
Posted by: tom | 2013.03.14 at 09:23 PM
Nice work tonight everyone, especially Tracey! 261 reps!!!
It was a privilege counting for you!!! Learned a lot today which will help when I do 13.2 on Saturday!!!
Posted by: Rich R. | 2013.03.14 at 09:49 PM
great job everyone!
180 rx
Posted by: Lisa | 2013.03.15 at 05:04 AM
261 Rx
Posted by: Tracey | 2013.03.15 at 05:32 AM