ONLY ONE ALL LEVELS CROSSFIT CLASS THIS SATURDAY AT 7:30AM
8:15 & 9:15AM ALL LEVELS CROSSFIT AND tCF TEENS CANCELLED
Ayanna, Nadia, Cathy, Karen, Jess, Silvia and Rachel
Complete as many rounds and reps as possible in 10 minutes of:
115/75 pound Shoulder to overhead, 5 reps
115/75 pound Deadlift, 10 reps
15 Box jumps, 24"/20" box
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.