Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75#/45# Snatch, 30 reps
30 Burpees
135#/75# Snatch, 30 reps
20 Burpees
165#/100# Snatch, 30 reps
10 burpees
210#/120# Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
Good luck everyone, especially those signed up for the Open! I think we're going to see some PR's today!!!!
Posted by: Rich R | 2013.03.07 at 09:58 AM
140 Rx wanted that 100 SO BAD!
Posted by: Kelly Z | 2013.03.07 at 08:03 PM
100 Rx. The 60 lb jump in the 2nd round snatch was just too much. Get'em next year.
Great job 6:15 class and way to go Open-registered athletes!!!!
Posted by: Rich R | 2013.03.07 at 08:40 PM