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2013.03.12

Tuesday 3.12.13

P3092931

 

STRENGTH

Overhead Squat

5-5-5-5-5

 

STAMINA

AMRAP in 3 minutes of:

6 Overhead Squats, 95#/65#

8 Wallballs, 10 ft. target, 20#/14#

10 Squat Thrusts onto 25# plate

3 rounds.  Rest 2 minutes between rounds. 

Posted at 10:13 AM |

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Comments

146 Reps @ 65 lbs, 14 lb med ball. Just good to get two workouts over two consecutive days!

Posted by: Andy | 2013.03.12 at 01:25 PM

Good progress, Andy!!!

Posted by: Rich R | 2013.03.12 at 01:50 PM

Go, Andy!

Posted by: Kelly Z | 2013.03.12 at 02:33 PM

Awesome Andy!

Posted by: Amy T | 2013.03.12 at 02:47 PM

Good job Andy! I almost ran upstairs to borrow your helmet for protection from wayward wall balls- ouch!

Posted by: Molly | 2013.03.12 at 03:25 PM

Shout out to Mary and Amy for their efforts in Monday's WOD. Mary did her first Rx box jumps and Amy hung tough and finished the WOD when she could have just stopped. Nice work ladies!!

Posted by: Rich R | 2013.03.12 at 06:57 PM

Thanks, Rich...owe you a big thanks for convincing me to try it!

Posted by: Mary | 2013.03.12 at 10:15 PM

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