REMINDER:
ONLY ONE ALL LEVELS CROSSFIT CLASS THIS SATURDAY AT 7:30AM
8:15 & 9:15AM ALL LEVELS CROSSFIT AND tCF TEENS CANCELLED
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
WOD
75#/55# Power Snatch, 75 reps for time
9:18 @45#
Posted by: Sarah | 2013.03.13 at 10:24 AM
6:50 @ 55 lbs.
Posted by: Andy | 2013.03.13 at 10:38 AM
9:01 Rx
Nice WOD!!
Posted by: Margarita | 2013.03.13 at 10:57 AM
8:30 Rx. LOVED. IT.
Posted by: Nadia Campbell | 2013.03.13 at 12:48 PM
I am so jealous that I a missing this WOD!!
Posted by: Kelly Z | 2013.03.13 at 01:52 PM
Me too, Kelly!!! Would've loved to take a shot at this one!
Posted by: Rich R | 2013.03.13 at 04:27 PM
I agree Margarita...nice WOD.
8:35 45
Posted by: Lisa | 2013.03.13 at 08:11 PM