Great Educational Video Teaching the Clean and Jerk, our primary lift of the day!
5 Minutes to Complete...
10 Bar-Touch Burpees
10 20" Box Jumps
15 Empty Bar Clean and Jerks
1-Rep Max Clean and Jerk
Take 10 minutes to complete this portion.
10 Minute AMRAP
3 Clean and Jerks at 70% of 1-Rep Max
9- Hands on Medicine Ball Push Ups
12- Air Squats