Mary Ann and Amy both began the first week of their clean-nourish-transform
6-Week One-on-One Nutrition Program (with Tracey) this week!
Trish and Brianna are starting next week...
I'VE GOT TIME TO WORK WITH JUST ONE MORE PERSON!
Don't wait until January 1, 2014...Get your nutrition in check BEFORE the holidays!
7 minutes to complete
250 meter row
20 pass throughs
20 Overhead Squats
15 Wallballs, 20#/14#
20 Double Unders
15 Dead Hang Pull ups
Practice as a group (led by coach) - Snatch Balance
5 minutes - Handstands / Kick up to wall
30 Snatch Balance, 95#/65#
Then, in the time remaining, complete AMRAP of
3 Handstand Push ups
6 Dead Hang Pull ups
9 Air Squats
"Roxanne / Red LIght"