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Ingris and Diana
7 Handstand Push-ups7 Thruster 115/807 Knees to Elbows7 Power Snatch 115/807 Burpees7 KB Swings 55/357 Ring Dips
Posted at 04:58 PM | Permalink
That Wod was a killer! Lucky to finish 3 of 7 rounds. 7 Round Bataan Death March! Gyaaa!
David Sugrue |
2014.01.02 at 06:25 PM
You're not alone David. It was a tough time for all.
2014.01.02 at 09:01 PM
Holy 7!!! That was a tough one. I could only do 4 rounds in 20' and not Rx :-(
I'm looking forward to my performance improvement after our challenge. Bring it on!
2014.01.02 at 10:11 PM
Not even close to finishing.. ( I think 3 rounds plus 25)but kind of glad I stuck with the #80,. If only I had 20 extra minutes to finish.
Caitlyn C. |
2014.01.02 at 10:29 PM
Finished three rounds plus 8 reps with 57#
Kelly Z |
2014.01.04 at 11:03 AM
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