Susanne just finished the Elimination Phase
of clean-nourish-transform (4 weeks of strict Paleo + Zone).
The photos on the left were taken on June 10, 2014. The photos on the right were taken today - just 4 weeks later!
In ONLY 4 WEEKS Susanne has lost a total of 5 inches off of her waist, and 2 inches off of her hips. And she has lost 9.4 pounds!!!
...AND she shaved 2:14 off her "Helen" time (video coming soon)!
200 meter run
20 Air Squats
10 Strict Press w/ empty bar
20 Push ups
8 rounds of
6 Thrusters, 105#/70#
100 meter sprint