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175 meter row
15 Kettlebell Swings
15 Pass Thrus
15 Air Squats
Turkish Get up (Barbell) instruction and practice
Barbell Turkish Get ups, 35#/25#
Posted at 09:27 AM | Permalink
Holy Turkish Getup! DNF in time, but thanks for letting us continue on... 21:50 15# Rx Rx
Mary B |
2014.07.07 at 07:59 PM
You did great Mary. Everyone did. I had to smile afterwards. Just because where and when would I ever do such a thing as TGU....CrossFit ! Only at CrossFit.
19:32 20lbs singles.
2014.07.07 at 09:00 PM
20:00 got through last set up push ups before time expired. Rx
2014.07.08 at 07:15 PM
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