Chrissy is at the end of her second "round" of clean-nourish-transform.
The photos on the left were taken on April 22, 2014. The photos on the right were taken today - just 10 weeks later!
In ONLY 10 WEEKS Chrissy lowered her body fat percentage by more than 3%. She has lost a total of 10 inches off of her waist, hips and thighs. And she has lost over 13 pounds!!!
...AND her athletic performance continues to improve!
clean-nourish-transform has helped Chrissy find a way of eating that works for her AND is sustainable as a way of life (as opposed to a "6-week Paleo + Zone Challenge").
200 meter row
25 Sit ups
15 Back Squats w/ empty bar
15 Kettlebell Swings
EMOM for 20 minutes
5 Back Squats @ 70% 1RM