(force x distance ) / time = POWER
FITNESS IN 100 WORDS:
- Eat meats & vegetables, nuts & seeds, some fruit, little starch, and NO sugar. Keep intake levels that will support exercise but not body fat.
- Practice & train major lifts: Deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, swim, run, row, hard and fast.
- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
- Regularly learn and play new sports.
