Smoothie Recipe

Smoothie Recipe Need a smoothie recipe that keeps you feeling healthy and balanced? Checkout Coach Andrew’s go-to smoothie recipe: 1 banana 1 cup of strawberries 1 cup of blueberries 1 handful of spinach 1 scoop of protein powder (any protein works great) 1-2 scoops of CB nuts organic peanut butter (for a high-fat option) or 1 […]

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The Importance of Sleep

The Importance of Sleep It’s proven that poor sleep has immediate negative effects on hormonal balance, exercise performance, and brain function! On the flip side, quality sleep can promote digestion, help with appetite reduction, generate energy for exercise, and improve mental and physical health. If you want to reap the coveted benefits of exercise and

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