Nutrition

Eating Out

Let’s recap. So far our nutrition tips have covered hydration, sleep, and digestion. Now, it’s time to focus on nutrition tip number 4: Eating out. Believe it or not, it is possible to eat out and still eat healthily! Let’s face it, life happens! Regardless, that shouldn’t mean that you have to stop what you’re …

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Digestion

Now that your circadian rhythms are in sync, your next nutrition tip is on digestion!  Your lifestyle and your choice of food affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to enhanced digestive health. Here are some important tips you need to know about digestion: Add …

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Sleep

Now that’s you’re a pro on hydration and the importance of water, let’s focus on sleep. It’s proven that poor sleep has immediate negative effects on hormonal balance, exercise performance, and brain function! On the flip side, quality sleep can promote digestion, help with appetite reduction, generate energy for exercise, and improve mental and physical …

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Water

It’s time to go back to basics and this time, we’re talking nutrition. Let’s start with water. Water accounts for 60% of our body and is essential to every cell! We wanted to highlight some benefits of drinking high-quality H2O including when and how much we should be drinking! Benefits: Water promotes cardiovascular health. Dehydration …

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