Nutrition

Smoothie Recipe Need a smoothie recipe that keeps you feeling healthy and balanced? Checkout Coach Andrew’s go-to smoothie recipe: 1 banana 1 cup of strawberries 1 cup of blueberries 1 handful of spinach 1 scoop of protein powder (any protein works great) 1-2 scoops of CB nuts organic peanut butter (for a high-fat option) or 1 […]

Breaded Chicken Nuggets Recipe Who doesn’t love a good chicken nugget? We’re constantly trying to turn our favorite meals or “comfort food” into a healthier alternative. Here’s our go-to version for the chicken nugget with a paleo-ish twist. We highly recommend pairing this with some tasty coconut rice. Ingredients: 1-2 eggs Chicken 1/4 cup arrowroot

Paleo Sweet Potato Hash Recipe Starting your day off with a healthy meal is always challenging when you don’t have a list of healthy “go-to” options. If you’re like us, we’re almost always on the run and need a quick recipe that doesn’t take the whole morning to prepare. With that said, we’d like to

Tips & Tricks to Healthy Eating Last but not least, nutrition tip number fives focuses on the pearls of healthy eating. While the key to healthy living is a healthy diet, daily exercise is equally as important. As you may have experienced, this is an extremely confusing topic to navigate and it’s often overwhelming to

Tips & Tricks to Dining Out Let’s recap. So far our nutrition tips have covered hydration, sleep, and digestion. Now, it’s time to focus on nutrition tip number 4: Eating out. Believe it or not, it is possible to eat out and still eat healthily! Let’s face it, life happens! Regardless, that shouldn’t mean that

Let’s Talk Digestion Your lifestyle and your choice of food affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to enhanced digestive health. Here are some important tips you need to know about digestion: Add fiber to your diet, it will help stimulate and move food through

The Importance of Sleep It’s proven that poor sleep has immediate negative effects on hormonal balance, exercise performance, and brain function! On the flip side, quality sleep can promote digestion, help with appetite reduction, generate energy for exercise, and improve mental and physical health. If you want to reap the coveted benefits of exercise and

Life’s Essential: Water It’s time to go back to basics and this time, we’re talking nutrition. Let’s start with water. Water accounts for 60% of our body and is essential to every cell! We wanted to highlight some benefits of drinking high-quality H2O including when and how much we should be drinking! Benefits: Water promotes

Paleo Chocolate Chip Cookie Recipe Being healthy doesn’t mean you never eat dessert or you have to give up all the things you love. It’s all about balance. For the days you do have a sweet tooth, we recommend trying to find recipes with healthy alternative ingredients. After all, we are what we eat and