What is CrossFit?
At Transform, we strive to create a unique CrossFit experience whether you are a beginner, looking for general fitness or have a passion to compete. We all have personalized fitness goals which vary from weight loss to strength building, feeling good in your birthday suit or just being able to run around the park with your kids. We want to be able to help guide you through the functional and core movements of life including the squat, push, pull, press, stand, hold and carry.
Your Transform CrossFit experience will help you obtain measurable, observable and repeatable results in an inclusive and empowering environment that respects your goals and capabilities. Each WOD (workout of the day) aims to incorporate functional movements at a high intensity preparing you to be adaptable to all aspects of life.