Olympic Weightlifting

Your strategic approach to explosive movements and dynamic stability

Olympic Weightlifting

Your strategic approach to explosive movements and dynamic stability

Olympic Weightlifting

Your strategic approach to explosive movements and dynamic stability

Olympic Weightlifting

Olympic weightlifting consists of the snatch, clean, and jerk. These two movements are known to produce some of the highest power outputs in all of sport. We incorporate this into our training at Transform because it's a great way to decrease body fat, build muscle, increase strength, enhance coordination, and maximize strength training. These types of lifts also target the shoulders, hips, knees, and ankles which help promote flexibility and stability across our joints. When it comes to women, Olympic Weightlifting is essential in strengthening bones and preventing osteoporosis and bone fractures.

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Our Members in Action

We have a variety of members at Transform who love the barbel from beginners all the way to competitors at the national level. Our USAW (United States of America Weightlifting) certified coaches are exceptionally skilled at making your experience with the barbel safe and effective.

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We'll get back to you just as soon as we finish this round of Tabata!

Please enter your name.
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Drop us a line!

We'll get back to you just as soon as we finish this round of Tabata!

Please enter your name.
Please enter a message.