Olympic weightlifting consists of snatch, clean, and jerk. These two movements are known to produce some of the highest power outputs in all of sport. We incorporate Olympic weightlifting into our fitness training at Transform in Issaquah because it's a great way to decrease body fat, build muscle, increase strength, enhance coordination, and maximize strength training. These types of lifts also target the shoulders, hips, knees, and ankles which help promote flexibility and stability across our joints. When it comes to women, Olympic Weightlifting is essential in strengthening bones and preventing osteoporosis and bone fractures.
View our weekly schedule to see when you can get into the next Olympic weightlifting class in Issaquah or learn more about the other fitness training classes we offer by browsing our website. We look forward to seeing you in class!
Our Members in Action
We have a variety of members at Transform who love the barbel from beginners all the way to competitors at the national level. Our USAW (United States of America Weightlifting) certified coaches in Issaquah are exceptionally skilled at making your experience with the barbel safe and effective.