Team Training

Ready to Transform Your Team Training

Team Training

Ready to Transform Your Team Training

Team Training

Ready to Transform Your Team Training

What is Team Training?

This is an advantageous opportunity to elevate your team’s strength and conditioning. Our teams traditionally follow a six to ten-week cycle depending on their availability. 

Each week we will be introducing a new element of fitness which will create a broad range of learning capabilities behind sport and fitness. Each class is structured with a warm-up, strength or skill segment, and high-intensity workout led and instructed by a certified coach. 

Our primary goal is to ensure the athletes have concrete takeaways to enhance their decisions and performance on and off the court or field. Incorporating these elements in a fitness training program will demonstrate how a dynamic regimen can bring a competitive advantage to the athletic arena.

When it comes to winning, the effort is what defines success. Those who show up and put in the work will benefit for years to come. Strength and conditioning are essential to being a well-rounded athlete but should not overshadow the significance of footwork, breathing, and mental conditioning. 

In addition to team training sessions, we offer three different lectures on nutrition, sleep and recovery, and mobility and injury prevention for athletes and parents. Strength and conditioning must be paired with the knowledge and execution of these components to maximize your results.

What’s a Team Training session look like?

  • Warm-up
  • Training overview
  • Strength or skill segment
  • Conditioning
  • Mobility or cool down

This is an advantageous opportunity to elevate your team’s strength and conditioning. Our teams traditionally follow a six to ten-week cycle depending on their availability. 

Each week we will be introducing a new element of fitness which will create a broad range of learning capabilities behind sport and fitness. Each class is structured with a warm-up, strength or skill segment, and high-intensity workout led and instructed by a certified coach. 

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Our primary goal is to ensure the athletes have concrete takeaways to enhance their decisions and performance on and off the court or field. Incorporating these elements in a fitness training program will demonstrate how a dynamic regimen can bring a competitive advantage to the athletic arena.

When it comes to winning, the effort is what defines success. Those who show up and put in the work will benefit for years to come. Strength and conditioning are essential to being a well-rounded athlete but should not overshadow the significance of footwork, breathing, and mental conditioning. 

In addition to team training sessions, we offer three different lectures on nutrition, sleep and recovery, and mobility and injury prevention for athletes and parents. Strength and conditioning must be paired with the knowledge and execution of these components to maximize your results.

What’s a Team Training session look like?

  • Warm-up
  • Training overview
  • Strength or skill segment
  • Conditioning
  • Mobility or cool down

 

 

Gunners-Scoccer

Coach Erin Vaughan - Gunners Soccer Academy

Coach

"I am a part of Gunners who is a soccer club in Issaquah, Transform Fitness have been AWESOME with what they have provided for our young teams. Competitive team training in groups, teaching them the correct technique and making it super fun!! We will be doing more team training throughout the years to come!!

What other Transformers are saying!

Chaitanya Koduru
Chaitanya Koduru
September 14, 2022.
Zachary Bryan
Zachary Bryan
September 7, 2022.
The community of athletes are also very welcoming.
Aabriella Frazier
Aabriella Frazier
August 5, 2022.
Erin Vaughan
Erin Vaughan
July 11, 2022.
I am apart of Gunners who is a soccer club in issaquah, Transform Fitness have been AWESOME with what they have provided for our young teams. Competitive team training in groups, teaching them the correct technique and making it super fun!! We will be doing more team training throughout the years to come!!
Adrianna Silva
Adrianna Silva
July 9, 2022.
Love the vibe here. The coaches are experienced, the space is clean, and I've reached fitness goals I've been chasing for a while. All I have to do is show up and they take care of the rest. They have a variety of classes, open gym hours, personal trainers, and even an InBody 570 body composition scan which has helped up my nutrition game. Having classes as early as 5:30 AM and late options like a 7 PM also helps me squeeze in a workout before or after my long hospital shifts.
Lee Q
Lee Q
July 1, 2022.
It’s such great decision to join the gym and work out with everyone! All the coach are helpful and friendly! I like the workout plan and feels great!
Jennifer Giraudo
Jennifer Giraudo
July 1, 2022.
So thankful that I found my way to this gym. Everyone here is so welcoming. The coaches are knowledgeable and approachable. They are always willing to work with you to come up with scaled options for any part of the day’s workout. They do this while making sure you’re adequately challenged and progressing toward your goals. The owners, Jaime and Adrianna, work really hard to cultivate a gym culture that is empowering and encouraging. This gym is a gem that boasts a nice view to take in while you sweat.
Abby Brauner
Abby Brauner
July 1, 2022.
This gym is more than just a place to workout; It’s a community of like minded individuals who want to be their healthiest version of themselves. There is a diverse community of individuals at all varying athletic ability. The coaches are warm and welcoming. They make the workouts fun. They cheer you on and encourage you when you get tired. If you are new, they breakdown the movements to where you do not feel lost. It keeps me coming back to enjoy getting healthy.
Kelley Pope
Kelley Pope
June 30, 2022.
This gym brings so much joy to so many. The owners are so involved and all the trainers truly care about you and your progress. Any fitness level is welcome, and all the members are so kind and uplifting. It is clean and organized. They have many class options which are easy to register for through the app. The program truly strengthens your entire body. The best gym I have been a part of, life changing!
Stuart Brown
Stuart Brown
June 24, 2022.
I've been doing crossfit for awhile at a lot of different gyms. Transform has one of the best spaces hands down and wonderful coaches. Its been great finding a home at Transform!