You know that saying “couples that sweat together stays together?” There may be some truth to it and here’s what we know. Increase your happiness with your relationship. There are lab studies that show that couples report feeling more satisfied with their relationships and more in love with their partner after participating in a physical …
Let’s face it, who doesn’t love a good tan!? This has been a unique time with little to no travel due to COVID restrictions and when the Seattle winters hit, we’ll do just about anything around here for a little sunshine. Have no fear…we have the best tan of East Maui coming your way. We …
We are excited to announce Restore Hyper Wellness as a Transform Business Ambassador. Restore’s mission is to help people DO MORE. “We are the passage for all things wellness. We make wellness affordable and accessible to everyone. Hyper Wellness is a lifestyle that improves the lives of our customers. Because wellness shouldn’t be restricted.” Check …
Transform Business Ambassador: Restore Hyper Wellness Read More »
Starting your day off with a healthy meal is always challenging when you don’t have a list of healthy “go-to” options. If you’re like us, we’re almost always on the run and need a quick recipe that doesn’t take the whole morning to prepare. With that said, we’d like to share our favorite brunch item …
Research has shown the effectiveness of massage therapy for a variety of conditions, including Cancer-related fatigue Low back pain Osteoarthritis of the knee Reducing post-operative pain Boosting the body’s immune system functioning Decreasing the symptoms of carpal tunnel syndrome Lowering blood pressure Reducing headache frequency Easing alcohol withdrawal symptoms Decreasing pain in cancer patients Fibromyalgia …
Transform Business Ambassador: Julie Dubravetz from Tranquil and Pure Bodywork Read More »
Many of you already know Dr. Joel Southwell, a member of Transform Fitness, and has provided his services at our community events. We are excited to add him to our list of official Transform Business Ambassadors. Dr. Joel Southwell was born and raised in Issaquah, WA. He received his doctorate of chiropractic and masters in …
Transform Business Ambassador: Eastside Ideal Health & Dr. Joel Southwell Read More »
Have you ever thought about how much time you spend in your car? A study conducted by Cooper Tire concluded that the average American spends eighteen days driving per year with an average of eight hours and twenty-two minutes per week! Thanks to Transform Business Ambassador Blake’s Mobile Detailing, we have some #lifehacks to help …
Last but not least, nutrition tip number fives focuses on the pearls of healthy eating. While the key to healthy living is a healthy diet, daily exercise is equally as important. As you may have experienced, this is an extremely confusing topic to navigate and it’s often overwhelming to know where to start! Here are …
Let’s recap. So far our nutrition tips have covered hydration, sleep, and digestion. Now, it’s time to focus on nutrition tip number 4: Eating out. Believe it or not, it is possible to eat out and still eat healthily! Let’s face it, life happens! Regardless, that shouldn’t mean that you have to stop what you’re …
Now that your circadian rhythms are in sync, your next nutrition tip is on digestion! Your lifestyle and your choice of food affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to enhanced digestive health. Here are some important tips you need to know about digestion: Add …