Eating Out

Let’s recap. So far our nutrition tips have covered hydration, sleep, and digestion. Now, it’s time to focus on nutrition tip number 4: Eating out. Believe it or not, it is possible to eat out and still eat healthily! Let’s face it, life happens! Regardless, that shouldn’t mean that you have to stop what you’re …

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Digestion

Now that your circadian rhythms are in sync, your next nutrition tip is on digestion!  Your lifestyle and your choice of food affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to enhanced digestive health. Here are some important tips you need to know about digestion: Add …

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Sleep

Now that’s you’re a pro on hydration and the importance of water, let’s focus on sleep. It’s proven that poor sleep has immediate negative effects on hormonal balance, exercise performance, and brain function! On the flip side, quality sleep can promote digestion, help with appetite reduction, generate energy for exercise, and improve mental and physical …

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Water

It’s time to go back to basics and this time, we’re talking nutrition. Let’s start with water. Water accounts for 60% of our body and is essential to every cell! We wanted to highlight some benefits of drinking high-quality H2O including when and how much we should be drinking! Benefits: Water promotes cardiovascular health. Dehydration …

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Transform Business Ambassador: Blake’s Mobile Detailing

You may be asking yourself? What is the Transform Ambassador Program and what does car detailing have to do with fitness? To answer your first question: We believe in the value of “being a neighbor” and building the community around us. The Transform Business Ambassador Program supports and empowers local, small businesses with our community …

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Building Community & Being a Neighbor: Randy Holguin from Emerald City Smoothie Issaquah

At Transform, we believe in building the community around us and we also believe in being a neighbor. Being a neighbor means you show up to take care of the people around you and go out of your way to be kind to others, not just when it’s convenient but because it’s the right thing …

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