Transform Business Ambassador: Julie Dubravetz from Tranquil and Pure Bodywork

Research has shown the effectiveness of massage therapy for a variety of conditions, including Cancer-related fatigue8 Low back pain9 Osteoarthritis of the knee10 Reducing post-operative pain11 Boosting the body’s immune system functioning12 Decreasing the symptoms of carpal tunnel syndrome13 Lowering blood pressure14 Reducing headache frequency15 Easing alcohol withdrawal symptoms17 Decreasing pain in cancer patients17 Fibromyalgia18 …

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Transform Business Ambassador: Eastside Ideal Health & Dr. Joel Southwell

Many of you already know Dr. Joel Southwell, a member of Transform Fitness, and has provided his services at our community events. We are excited to add him to our list of official Transform Business Ambassadors. Dr. Joel Southwell was born and raised in Issaquah, WA. He received his doctorate of chiropractic and masters in …

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Eating Out

Let’s recap. So far our nutrition tips have covered hydration, sleep, and digestion. Now, it’s time to focus on nutrition tip number 4: Eating out. Believe it or not, it is possible to eat out and still eat healthily! Let’s face it, life happens! Regardless, that shouldn’t mean that you have to stop what you’re …

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Digestion

Now that your circadian rhythms are in sync, your next nutrition tip is on digestion!  Your lifestyle and your choice of food affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to enhanced digestive health. Here are some important tips you need to know about digestion: Add …

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Sleep

Now that’s you’re a pro on hydration and the importance of water, let’s focus on sleep. It’s proven that poor sleep has immediate negative effects on hormonal balance, exercise performance, and brain function! On the flip side, quality sleep can promote digestion, help with appetite reduction, generate energy for exercise, and improve mental and physical …

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Water

It’s time to go back to basics and this time, we’re talking nutrition. Let’s start with water. Water accounts for 60% of our body and is essential to every cell! We wanted to highlight some benefits of drinking high-quality H2O including when and how much we should be drinking! Benefits: Water promotes cardiovascular health. Dehydration …

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Transform Business Ambassador: Blake’s Mobile Detailing

You may be asking yourself? What is the Transform Ambassador Program and what does car detailing have to do with fitness? To answer your first question: We believe in the value of “being a neighbor” and building the community around us. The Transform Business Ambassador Program supports and empowers local, small businesses with our community …

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