Let’s recap. So far our nutrition tips have covered hydration, sleep, and digestion. Now, it’s time to focus on nutrition tip number 4: Eating out. Believe it or not, it is possible to eat out and still eat healthily! Let’s face it, life happens! Regardless, that shouldn’t mean that you have to stop what you’re …
Now that your circadian rhythms are in sync, your next nutrition tip is on digestion! Your lifestyle and your choice of food affect the way your body digests what you eat. Drinking water, adding fiber, and exercising all contribute to enhanced digestive health. Here are some important tips you need to know about digestion: Add …
Now that’s you’re a pro on hydration and the importance of water, let’s focus on sleep. It’s proven that poor sleep has immediate negative effects on hormonal balance, exercise performance, and brain function! On the flip side, quality sleep can promote digestion, help with appetite reduction, generate energy for exercise, and improve mental and physical …
It’s time to go back to basics and this time, we’re talking nutrition. Let’s start with water. Water accounts for 60% of our body and is essential to every cell! We wanted to highlight some benefits of drinking high-quality H2O including when and how much we should be drinking! Benefits: Water promotes cardiovascular health. Dehydration …
You may be asking yourself? What is the Transform Ambassador Program and what does car detailing have to do with fitness? To answer your first question: We believe in the value of “being a neighbor” and building the community around us. The Transform Business Ambassador Program supports and empowers local, small businesses with our community …
Transform Business Ambassador: Blake’s Mobile Detailing Read More »
In over 10 years of doing CrossFit and many more years of competitive swimming, martial arts training, and physical fitness there is one benchmark workout that I have done thousands of times, and I still come back to repeat one very specific movement series as many times as possible. AMRAP is the CrossFit term for …
In pursuit of the perfect body, many people focus on things like workout routines and supplements, however, many fail to consider another vital component of training, recovery. Remember that training is the stimulus to which the body adapts, but sufficient rest is essential to allow time for the adaptations to take place. With adequate sleep, athletes …
Is the title a joke? Who is traveling right now during the quarantine? As I searched around the house for a “workout bench” to do Bulgarian split squats, it reminded me of times I was stuck in a hotel unable to access the fitness center. And the time I was stuck at Aunt Vivi’s over …
At Transform, we believe in building the community around us and we also believe in being a neighbor. Being a neighbor means you show up to take care of the people around you and go out of your way to be kind to others, not just when it’s convenient but because it’s the right thing …
Building Community & Being a Neighbor: Randy Holguin from Emerald City Smoothie Issaquah Read More »
Being healthy doesn’t mean you never eat dessert or you have to give up all the things you love. It’s all about balance. For the days you do have a sweet tooth, we recommend trying to find recipes with healthy alternative ingredients. After all, we are what we eat and we might as well be …
A Transform Favorite: Chocolate Chip Cookie Recipe Read More »